5 THINGS I DO TO UPLIFT MY MOOD

Hi girls, I hope your week is going great so far!

I feel like my plate has been a little too full lately…especially with our new puppy Luna. I definitely have my moments of getting overwhelmed.

I thought it might be helpful to share what I do to uplift my mood on those blah feeling days.

Also, sharing a new yoga look from Jockey that I love! It’s so soft and really comfortable. See below for all the details!

5 THINGS I DO TO UPLIFT MY MOOD

1. YOGA or STRETCHING

Since getting Luna “downward dog” has a whole new meaning lol.

If I’m too busy to do a full workout I find that even getting in a few minutes of stretching does wonders. 

2. MUSIC

Music can instantly change your entire mood. You may or may not be surprised that I have a love for hip hop & some good dance music.

On any given day you will hear me say  “Alexa play my favorite music”.

3. SKINCARE & HYDRATION

This one seems like a given but when your day gets really busy it’s easy to let this one fall to the wayside. 

Also don’t forget to hydrate.  I swear there are days I feel chronically dehydrated & water is also a great source of energy.  Whenever I’m fatigued it’s usually because I’ve had very little water.  BONUS: it’s also amazing for your skin. 

4. JOURNALING

This one is a game-changer.  Even taking just 5 minutes to write down what you’re grateful for will make a huge difference. 

5. TRAIN LUNA TO NOT EAT ALL THE THINGS

As a new dog owner I never knew how much joy a dog could bring.

We can’t imagine our lives without sweet little luna. However my home decor can’t say the same…lol. 

S P O R T S    B R A

 

Finding the right sports bra can be a task but so far… all of them I have tried from Jockey have been incredible.

This one is nice because it has built in contoured bra cups and is seamless.

It’s for medium impact activities and helps to keep you cool and dry.

The “Y- strap” is great because it’s adjustable and stays hidden under clothing.  

I also like that it has a wider band with no seems that helps support and all day comfort. 

L E G G I N G S

 

I am a big fan of Jockey leggings. They are always made with comfort in mind.

The fabric is soft and moisture wicking and mindful of seam placement.

I really like the high rise of this pair and the extra thick waistband which helps shape and smooth.

They come in 6 color options and extended sizing!

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Thank you for stopping by the blog today!

See you soon!

xx,

P.s. A big thank you to Jockey for partnering on this post! Everything I share, as always, are my own thoughts and opinions.

Post from: Stylinbyaylin.com

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